Visit https://gogarrettcountyplus.com/active-zone-minutes-challenge/ to get started!
Active Zone Minute goals are evidence-based on the recommendations of the American Heart Association: https://www.heart.org/en/healthy-living/fitness/fitness-basics/aha-recs-for-physical-activity-in-adults.
Please consult your primary care provider before starting any new program.
Supported by the Maryland Community Health Resources Commission. The views presented here are those of the grantee organization and not necessarily those of the Commission, its Executive Director, or its staff.
Communications, Data Science, and Informatics Administrator at Garrett County Health Department
Population Health, Innovation, and Informatics Unit
Latest posts by John Corbin (BSBA, CPT, MCPT, CSNC) (see all)
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Thank you
Good to know
Got it!