Be intentional in your movement and plan dedicated time to increase your heart rate. This 12-week challenge starts today; use your fitness tracker and log your active zone minutes. We are incentivizing people to move with greater intensity, let’s strive for 150 zone minutes per week!
Challenge Participants who hit the 150 zone minutes per week goal consistently for 12 weeks will be entered into a drawing to win a Maryland Park Service passport, a $75.00 value for Maryland residents. Be sure to check out blog posts on GoGarrettCounty.com as the Active Zone Minutes Challenge progresses for tips and surprises! Here’s a link that explains “active zone minutes” in greater detail https://gogarrettcounty.com/active-zone-minutes-challenge-launching-on-go/
Notices:
Please consult your primary care provider or doctor before beginning any new physical activity program.
To Submit Your Progress
- Visit GoGarrettCountyPlus.com
- If you don’t have an account, set up an account for free
- Log In to your account
- Click on Active Zone Minute Challenge on the left-hand side of the screen
- Submit your minutes
Today, I planned to meet up with a friend after work to go on a brisk walk. It helps to have a plan for exercise, and it’s even better if you can find a walking pal or workout buddy. I’m less likely to skip that time if I’ve already committed to a plan with someone else. What’s your plan? Tell us about it in the comments below!
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I like to walk with my husband or a friend. The time always passes quickly.
shelley that sounds like an great idea. i am going to reach out to some of my friends and invite them on a brisk evening walk.
Friends are good motivators – especially competitive ones lol!!
I’m in. So does this start for zone minutes for last week or for our logging from this week ?
Done
Walk with my husband.
This sounds great