Be intentional in your movement and plan dedicated time to increase your heart rate, let’s start tracking active zone minutes. We are incentivizing people to move with greater intensity, let’s strive for 150 zone minutes per week!
Challenge Participants who hit the 150 zone minutes per week goal consistently for 12 weeks will be entered into a drawing to win a Maryland Park Service passport, a $75.00 value for Maryland residents. No worries if you missed the start last week. You can join us at any time during the challenge. Be sure to log into your account on GoGarrettCountyPlus.com and enter your zone minutes.
Notices:
Please consult your primary care provider or doctor before beginning any new physical activity program.
Health Strategist at Garrett County Health Department
Population Health, Innovation, and Informatics Unit
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Thanks for the reminder.
Walking is a great way to beat stress!
Thank you
Awesome
Thank you for this new challenge!
Thanks for the reminder.
Thanks!
lets keep up the great work…get your active minutes in!!
Thank you!
Thank you
Loving this new challenge!