Let’s Go! Garrett County

https://youtu.be/ayo1uCHAZT8 We've met some amazing people this week from the Senior Health & Fitness Club! The social aspect of being in a club is just as important as physical exercise and flexibility gained during classes! Safely encouraging others, and having...

https://youtu.be/1FodQy00cmY Water workouts are an effective way to boost your cardio fitness while also strengthening the major muscle groups in your body. Pool exercises are especially helpful for anyone with joint issues or injuries, as well as those who are...

https://youtu.be/SOSrmkM1VRU Sue is a talented yoga instructor that teaches three main levels of Hatha yoga that you can begin while seated in a chair. The class is welcoming and...

https://youtu.be/2GRVTgJ6K6o Let's give Roberta Carlino an incredible response for sharing her fitness journey and celebrating the gains she's made! You can join her and others at the CARC through the Senior Fitness Club. Call Brooke today and sign up, or give the...

https://youtu.be/UyPMsN7eJ14 Staying active as we age helps us maintain our health and vitality! If you are 60 years or older, living in Garrett County, Maryland the Senior Health...

Welcome back to Day 18 of Walktober! Today, we’re heading back to Garrett Trails and highlighting the Kindness Demonstration Forest Trail! This gently rolling trail is on an old logging road through the heart of the first parcel of the Maryland State Forest system. ...

Welcome back to Day 17 of Walktober! Today, we’re heading back to Garrett Trails and highlighting the Herrington Manor to Swallow Falls Trail! We heard about this trail from Luke earlier this week, and have had several folks interested in learning more!...

Welcome back to Day 16 of Walktober! Today, we’re heading back to Garrett Trails and highlighting the Meadow Mountain Trail by subscriber request! Located in the Savage River State Forest, this 14-mile long trail runs along the crest of Meadow Mountain,...

Welcome back to Day 15 of Walktober! Today, we’re highlighting a quick tip from Amy & Tyson! https://youtu.be/h5oXVX8OMAU How did you do with your fitness goals today? Did you walk with your pets today? Did you get in your 6,000 steps?, 10,000 steps?, or...