Let’s Go! Garrett County

Join Garrett County’s newest well-being initiative, designed to make healthy choices, easy choices! Registering for an account is FREE, and you’ll have multiple opportunities to win great prizes as you learn tips and tricks to prevent or tackle chronic diseases.

Walktober Day 23 Inspiration Abounds!

Walktober Day 23 Inspiration Abounds!

https://youtu.be/ayo1uCHAZT8 We've met some amazing people this week from the Senior Health & Fitness Club! The social aspect of being in a club is just as important as physical exercise and flexibility gained during classes! Safely encouraging others, and having...

Walktober Day 22 – Water Aerobics

Walktober Day 22 – Water Aerobics

https://youtu.be/1FodQy00cmY Water workouts are an effective way to boost your cardio fitness while also strengthening the major muscle groups in your body. Pool exercises are especially helpful for anyone with joint issues or injuries, as well as those who are...

Walktober Day 21- Yoga With Sue

Walktober Day 21- Yoga With Sue

https://youtu.be/SOSrmkM1VRU Sue is a talented yoga instructor that teaches three main levels of Hatha yoga that you can begin while seated in a chair. The class is welcoming and...

Walktober Day 20 – Inspiration

Walktober Day 20 – Inspiration

https://youtu.be/2GRVTgJ6K6o Let's give Roberta Carlino an incredible response for sharing her fitness journey and celebrating the gains she's made! You can join her and others at the CARC through the Senior Fitness Club. Call Brooke today and sign up, or give the...

Walktober Day 19 Activities @ the CARC

Walktober Day 19 Activities @ the CARC

https://youtu.be/UyPMsN7eJ14 Staying active as we age helps us maintain our health and vitality! If you are 60 years or older, living in Garrett County, Maryland the Senior Health...

Walktober Day 16 – Community Favorites: Meadow Mountain Trail

Walktober Day 16 – Community Favorites: Meadow Mountain Trail

Welcome back to Day 16 of Walktober! Today, we’re heading back to Garrett Trails and highlighting the Meadow Mountain Trail by subscriber request! Located in the Savage River State Forest, this 14-mile long trail runs along the crest of Meadow Mountain,...

Walktober Day 15 – Check Out This Quick Tip w/ Amy & Tyson!

Walktober Day 15 – Check Out This Quick Tip w/ Amy & Tyson!

Welcome back to Day 15 of Walktober! Today, we’re highlighting a quick tip from Amy & Tyson! https://youtu.be/h5oXVX8OMAU How did you do with your fitness goals today? Did you walk with your pets today? Did you get in your 6,000 steps?, 10,000 steps?, or...

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