https://youtu.be/N7OHVMo8iiQ Jennifer Meslener shares her favorite places to get active in Garrett County. She enjoys running and has highlighted some of our most beautiful parks and the Kendall Trail by…

Our points leader has earned 335! Remember you can save or spend the points you earn. Take advantage of the challenges, like the Spring Go Outside Challenge to earn an…

https://youtu.be/rKy9OSNJahc Mt Nebo WMA Be sure to take a closer look at the many trails and old roads the invite quiet strolls or challenging hikes that take the visitor to…

Go Outside Challenge: Spring 2021 Focus: FAVORITE PLACES TO BE ACTIVE IN GARRETT COUNTYSend the video using wetransfer.com to [email protected], this is very simple from a smartphone.Challenge runs from APRIL…

Miranda from Oakland Jazzercise teaches us to safely use a resistance band to work the upper body! Get moving today and feel the results in the days to come. Remember…

Keela participated in our Go Outside Winter Challenge and won this Kindle Fire from the drawing! We're ready to kick off the Spring Go Outside Challenge, will you join us?…

Breaking away from the status quo diet that leaves most Americans prone to obesity and chronic disease doesn't have to be an overwhelming feat. Small changes can add up to…

Breaking away from the status quo diet that leaves most Americans prone to obesity and chronic disease doesn't have to be an overwhelming feat. Small changes can add up to…

10 Benefits of Stretching according to ACE: Decreases muscle stiffness and increases range of motion. Stretching helps improve your range of motion, which may also slow the degeneration of your…

https://youtu.be/dAYSLTq2Gog Talking to someone about quitting tobacco can be the support you might need to see it through. Consider talking to an expert for help. Classes are a great option,…

Shop this week with the points you've earned to get the items that will help you reach your well-being goals, next prize pick-up is March 30th! Prize Winner: Amy Wilburn…

Lisa Malone has been Jazzercizing for 34 years and credits that to staying young, fit, healthy, and strong. She teaches the Lite classes (low impact low intensity) at Jazzercise on…

https://youtu.be/DK_IcnsG8nI Certain types of workouts and exercises have been scientifically shown to produce superior weight loss, muscle building, and anti-aging benefits. Here viewers learn different types of workouts Haley prioritizes…

https://youtu.be/49TE0NFSn7w Haley's Top 10 Mindset Shifts to Achieve Weight Loss and Optimal Health Most people who attempt weight loss will be unsuccessful. This class is designed to teach the top…

https://youtu.be/YTlDLrHyK6E There's an incredible story here... After a near-fatal brain injury, snowboarder Kevin Pearce and his brother Adam bring hope to others through the LOVEYOURBRAIN Foundation. Click on the links…

https://youtu.be/cFhcF7m-NtA Join Karen DeVore, as she guides us on an autogenic journey to create a relaxation response. This simple practice helps us to lower stress, enhance immunity, improve mood, and…

"I love Garrett County maple syrup!  The sap is starting to run! Woohoo!" -Jasper https://www.preservationmaryland.org/maple-syrup-day/ It's been a long, snow-filled winter, even though the sun is shining it doesn't mean…

https://youtu.be/olOXvERfhjk A Power Bowl an easy way to create a healthy meal in one dish and is completely customizable based on individual tastes. It contains protein, greens, colorful veggies and…

https://youtu.be/zQPX_wAF1kY It's our second class with Miranda Gallagher, the new owner of Jazzercise in Oakland, MD. Miranda is also an instructor at the center and is a teacher for Garrett…

https://youtu.be/SGbW5AAULbc https://youtu.be/QO7EVEQiQMQ https://youtu.be/HLuouez-vX8

https://youtu.be/1OAkeycK0sU This video was prepared by Mountain Laurel Medical Center. Stay tuned for more great healthy and delicious recipes!

https://youtu.be/SqJr58yEVnE This video teaches viewers how to make healthful and delicious dressings at home. Most store-bought salad dressings contain low-quality oils and have been exposed to high heat and light,…

https://youtu.be/fzUpo4JqNyA In every walk with nature one receives far more than what he seeks. - John Muir

https://youtu.be/o-R_SFCpZh8 COVID-19 vaccination appointments with the Garrett County Health Department are fully booked for February. We are pleased that so many people are interested in being vaccinated. We are reviewing…

https://youtu.be/UWIKEFgwAto Smoothies give you an opportunity to infuse your diet with large amounts of raw fruits and vegetables you wouldn’t otherwise be consuming in their whole form. Learn how to…

https://youtu.be/NJmNlrG9Vjk Is service part of your well-being journey? The Deep Creek Lions Club provides ample opportunities to serve in a variety of ways. Visit http://www.deepcreeklions.org/ to learn more, and reach…

https://youtu.be/0lFoel3KV2Y Garrett County Lighthouse, Inc. has been facilitating the Warm the Homeless campaign over the past several months. Totes have been placed at the Fresh-Air Market Pavilion at the Oakland…

https://youtu.be/UEic6uJZlTI Meet Miranda Gallagher, the new owner of Jazzercise in Oakland, MD. Miranda is also an instructor at the center and is a teacher for Garrett County Public Schools. The…

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https://youtu.be/aAt4ZqCQbHA Trying something new can be pretty scary, Sadie is brave in her demonstration and encouragement for us to get moving! She earned an extra 25 points and is entered…