GC In Motion Continues To Expand With New Class Offerings!
Strength training is a type of exercise that involves equipment or your own body weight to build muscle mass, endurance, and strength. Working out with Jen Sober in the Body Scult class she leads is one way to level up your fitness by adding in strength training under...
Check Out These 12 FREE Events Happening In Garrett County This Week!
Thank you all for continuing to participate in the Summer of Fitness & Fun campaign, and for bringing your friends! 🥳 The turnout at local events has been FANTASTIC! and we've got even more great events for you to enjoy! Here's what you can look forward to this...
Free Paddleboarding @ Herrington (Saturday, 7/30) + Explore The Benefits Of Stand Up Paddleboarding
In addition to being incredibly fun, stand up paddleboarding (SUP) has a wide range of impressive health benefits. It's an outdoor activity that can calm the mind, work the core, and improve balance. While the first time may test your balance a bit, getting accustomed...
Will It Be A Wellbeing Wednesday For You? We Want To Help!
It's your choice! How will you do with your wellness goals today? We are creatures of habit, and most of us do what we are familiar with because it feels safe. Even if it's no longer serving us. Today, take a few moments and reflect on your habits (without judgment)....
GC In Motion Is Expanding Program Offerings To Include Little Ones
GC In Motion is teaming up with Garrett County Health Department's Early Care Programs to expand our current program offerings to young families in our community. The program is called Little Movers, and this week we are hiking & eating healthy! We understand it...
Friendsville Farmers Market TONIGHT (7/25)! – Fresh Produce Delivered To Remote Communities (Veggies On The Move!)
The Population Health, Innovation, and Informatics Unit within the Garrett County Health Department received a specific funding award to focus on infrastructure and access. For this special project, we are working closely with Willie Lantz, Melissa Bolyard, and Cheryl...
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