Welcome back to Day 5 of Walktober!

Today, we’re highlighting a quick tip Amy recorded from the beach! ???

Don’t forget, tomorrow is Walk Maryland Day, and your chance to walk with Amy and other community members at the Garrett County Health Department! (Beach not included. ?) Learn more about the walks scheduled tomorrow in Garrett County at: https://gogarrettcounty.com/walktober-day-4-upcoming-activities-for-walk-maryland-day/

How did you do with your fitness goals today? Are you planning to participate in a Walk Maryland Day activity? Did you get in your 6,000 steps?, 10,000 steps?, or do something awesome to stay active? Join the discussion below, and you’ll earn 3 MORE prize points each day during Walktober!

(Please note, your first comment on Go! GC is manually approved to prevent spam. After your comment is approved, you will automatically be awarded bonus Prize Points. Once you have one comment approved, all future comments will be automatically approved.)

John Corbin (BS, CPT, MCPT, CSNC)

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