by Christen Coddington | Dec 26, 2025 | Uncategorized
As the holiday season is upon us, we send our warmest wishes in hopes that you have had a Christmas filled with peace, joy, and cherished moments with loved ones. May the spirit of the season bring warmth to your hearts and home. Looking ahead, we wish you a very...
by Christen Coddington | Dec 16, 2025 | Uncategorized
You’ve successfully battled the snow and won! Trade your shovel for some hand weights and your snow boots for sneakers.Exercising in the winter offers significant benefits, including a stronger immune system, improved mood, and better cardiovascular healthCome...
by Christen Coddington | Dec 3, 2025 | Uncategorized
December is upon us and we can certainly feel that chill in the air!Exercising in the winter offers significant benefits, including a stronger immune system, improved mood, and better cardiovascular healthCome out and join us at our free movement class at the Northern...
by Christen Coddington | Nov 26, 2025 | Uncategorized
May your Thanksgiving be filled with peace, love, and gratitude.
by John Corbin (BSBA, CPT, MCPT, CSNC) | Mar 31, 2025 | Uncategorized
Preguntas? Llámenos al 301-334-7777 para servicios de traducción.Accessibility assistance available at 301-334-7777. A Joint Project of the Garrett County Health Department’s Population Health, Innovation, and Informatics Unit and the Garrett County Local...
by Shelley Argabrite | Feb 25, 2025 | Healthy Together, Let's Go! Garrett County, Uncategorized
It’s the perfect week to prioritize our health! Milder temperatures and longer days have caused my “spring fever” to set in, has it happened to you? I’m ready to pack away my winter gear and spend more time outdoors with fewer layers! Yesterday...