Participants in the Club 21550 Walking Challenge wore green for their Tuesday night walk in recognition of Mental Health Awareness Month. Physical activity is a powerful tool to promote mental health as it enhances mood, reduces stress, boosts your energy, and helps you sleep better. Club 21550 is a community planning group that provides family-friendly events and activities that promote healthy living. Pictured from left to right are Roberta Cvetnick, Mary Ann Murphy, Kendra McLaughlin, Deb Finch, Kathy Skipper, and John Skipper.
Explore more! Here’s a link to Garrett County’s Provider Guide – https://mygarrettcounty.com/provider-guide/ to get you connected to other resources that are here to help!
Informatics Administrator at Garrett County Health Department
Population Health, Innovation, and Informatics Unit
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Great group to walk with.
Walking is great exercise. It does enhance mood, reduce stress, boost energy, improves sleep.