Let’s Go! Garrett County

Join Garrett County’s newest well-being initiative, designed to make healthy choices, easy choices! Registering for an account is FREE, and you’ll have multiple opportunities to win great prizes as you learn tips and tricks to prevent or tackle chronic diseases.

Learn More About the Go!+ Active Zone Minutes Challenge!

Learn More About the Go!+ Active Zone Minutes Challenge!

https://www.youtube.com/watch?v=9F5YFOyFnHc Visit https://gogarrettcountyplus.com/active-zone-minutes-challenge/ to get started! Active Zone Minute goals are evidence-based on the recommendations of the American Heart Association:...

Let’s Go Together Toward Our Fitness Goals

Let’s Go Together Toward Our Fitness Goals

It's the perfect week to prioritize our health! Milder temperatures and longer days have caused my "spring fever" to set in, has it happened to you? I'm ready to pack away my winter gear and spend more time outdoors with fewer layers! Yesterday was a great day for a...

Active Zone Minute Challenge Starts Today!

Active Zone Minute Challenge Starts Today!

Be intentional in your movement and plan dedicated time to increase your heart rate. This 12-week challenge starts today; use your fitness tracker and log your active zone minutes. We are incentivizing people to move with greater intensity, let’s strive for 150 zone...

You’re Invited to Special Olympics

You’re Invited to Special Olympics

You are invited to visit Special Olympics at the Wisp Resort in McHenry, MD, on February 23rd and 24th to receive FREE health screenings through their Healthy Athletes Program and learn how to become an athlete or Unified Partner. Screenings will be held on Sunday,...

Active Zone Minutes Challenge Launching on Go!+

Active Zone Minutes Challenge Launching on Go!+

Millions of people wear fitness trackers, and there is value in data on how they can be used to motivate people toward a healthier lifestyle. Fitbit has its own formula for what they call Active Zone Minutes. It's described as time spent in any heart-pumping activity....

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