This is a 6 minute video on soft belly breathing from the Center for Mind Body Medicine, delivered by Karen DeVore. This video gives the viewer some simple skills to help relax the body and mind through breathing techniques.
Health Strategist at Garrett County Health Department
Population Health, Innovation, and Informatics Unit
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This was very helpful, thank you. Not everyone, but many people are at home most all the time & it brings stressors. This actually helped me relieve some tension & stress.
This is very useful, im sharing it for later so i can use it again, thanks. Im always looking for new ways to destress that work.
Thank you helpful
Very useful!
Great information and so useful!
Very healthy for my body
It is important to relax and refresh regularly.
Just found this . Helpful info.