Need some help with your diet?

Registered dietitian, Amy Ritchie provides one-on-one diet consultations to help treat and prevent disease through diet and lifestyle changes.  A referral from a healthcare provider is needed for such conditions as diabetes, high cholesterol, high blood pressure, or obesity.  Call 301-334-7730 for more information!

Here’s a helpful list of substitutions inspired by an email Amy just sent out to GCHD employees. Over time small changes add up and can have an impact on our health!

https://www.heart.org/en/healthy-living/healthy-eating/cooking-skills/cooking/smart-substitutions-to-eat-healthy